Relaxation is king.  Nothing is more beneficial to our well being, growth and life satisfaction than the state of deep relaxation.  Today's life is full of intense busy-ness which produces destructive, chronic stress.  To develop healthy love relationships and to possess healthy, pleasurable sexuality, relaxation is a vital component.  I invite you to download this free 15 minute audio exercise (below) to aid you in the practice of deep relaxation.  It is my voice and I guide you to attend to each part of your body, and then through a guided journey along the way to relaxing very deeply.  It is most effective if practiced daily.  Caution: Do not listen to this while driving!